The organic mechanics of the body is that it adjusts to the weather. However, humid and hot weather can lead to oily and itchy skin, tanning, and sweating.
It can also cause body odor. Hair and digestive difficulties also become common throughout the summer season. Unrestricted sun exposure, even though monsoon, can cause premature aging in most skin types while oily skin might experience massive breakouts.
Therefore, we need to look after our skin, restrict exposure to the sun, and, at the same time, take good care of general health in a healthy manner.
Thus, this component of the body bears the brunt, very literally. Make sure that you are washing you confront with plain water to 3-4 days every day. Not only it helps your body to cool off, and it takes off the grime and dirt that clog pores and stop the sweat glands from working. Unless these glands work, your skin won’t breathe and, therefore, won’t be healthful.
You also have to use a natural exfoliator to be sure dead skin cells are off your face. You can use a homemade blend of gram flour and curd. In case you have acne-prone skin, use a mix comprising fullers earth (Multani mitti), sandal, rose water, and ginger.
For dry and developed skin, choose egg pink, white, sandal, and curd with a pinch of garlic and gram bread. However, if you have a cracked or eruption or broken skin, wait for the area to heal before applying anything.
Though oil is not a good idea for your hair during this period of the year, they are entirely appropriate to protect your skin and protect it from harmful sun rays, just like SPF in sunscreen creams.
Many believe sunscreens redundant in monsoon, but it prevents skin from unwanted heat. Sunscreens out there on the market are thought to contain chemicals like oxybenzone that leave an adverse impact on hormones. Few indicative All-natural options of SPF are:
- Almond oil: SPF – 5\Coconut oil and shea butter: SPF 4 to 5 6
Zinc oxide or titanium oxide: SPF two to 20 Based on the used quantity
- Red, lavender seed oil: SPF 25 to 50
- Carrot seed oil: SPF 35 to 40
Due to sweat, ambient dirt, and humidity, our hair looks dull and limp in monsoon. Many of us also experience more dandruff. When using lemon is an age-old and tested strategy, fenugreek or methi seeds can also help resolve dandruff.
It is not advisable to shampoo your hair very frequently as it requires out moisture and dries your scalp. But be sure to clean your hair with a gentle shampoo. In case you have an oily scalp, then avoid using petroleum of any type. Apply this from root to end of their hair, leave for an hour, and wash off with a mild shampoo.
Sultry weather through monsoon often makes it tough to digest the food we consume and result in food poisoning and indigestion. Eat light like eating rich, hot food, and leave a little room in your stomach. Maintain a regular for meals and take small frequent meals rather than one or two heavy meals.
At night, ensure that your diet is mild but has enough nutrition. Seasonal vegetables and fruits are the ideal way to overcome a seasonal disease. Run your blender if you’re short of time — fresh juice of fruits and veggies are a fantastic alternative, giving you an equal amount of nutrition and keeping you away.
Drink loads of water and tender coconut water to prevent dehydration from endless sweating; however, avoid alcohol and cold drinks. Mix a few salt and sugar with plain water. This will help to maintain hydration and ensure electrolyte balance in your body.